Cyclists and walkers can use a trail that runs the 30 km length of the park, leading from Gorge Road, Athelstone in the North-East, through the Northern Parklands of Adelaide, to the Torrens River mouth at Henley Beach. In the Parklands section, the river runs past many notable landmarks including the Adelaide Zoo, the Adelaide Botanic Gardens, the Festival Theatre and Elder Park.

There are shared-use pedestrian and cycling paths along both sides of the river for most of the length of the park, and along one side of the O-Bahn Busway.

Please visit Adelaide Metro Website to access public transport timetables, fares and accessible transport.

Heartmoves gets community moving

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The Heartmoves program by YMCA is a gentle physical activity program suitable for anyone who hasn't done any exercise in a while. Brighton residents can now get involved and exercise at their own pace in a friendly environment.

Heartmoves is open to everyone and is designed for people with long term health conditions such as heart disease, diabetes or obesity.

Accredited by exercise professionals specifically trained in managing safe, low to moderate intensity physical activity programs, Heartmoves classes are limited in size to ensure maximum safety for the participants.

It can help to:

lower blood pressure

improve cholesterol control

manage weight

improve well being and quality of life

manage diabetes

improve balance and flexibility

improve sleep

improve bone mineral density with arthritis management

prevent falls and injuries from falls

When: Tuesday 12.30 and 1.30pm, Thursday 12.30pm

Where: Southern TazPilates, Brighton Community Health Centre, 27 Greenpoint Road, Bridgewater

Contact: 0439 934 403

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